Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

per 100 gram

Water71.5g
Energy149.0kcal
Energy623.0kJ
Protein21.67g
Total lipid (fat)6.93g
Ash1.09g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe2.48mg
Magnesium, Mg12.0mg
Phosphorus, P211.0mg
Potassium, K284.0mg
Sodium, Na44.0mg
Zinc, Zn3.2mg
Copper, Cu0.062mg
Manganese, Mn0.007mg
Selenium, Se20.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.053mg
Riboflavin0.312mg
Niacin4.705mg
Pantothenic acid0.361mg
Vitamin B-60.607mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total56.0mg
Betaine9.5mg
Vitamin B-123.47??g
Vitamin B-12, added0.0??g
Vitamin A, RAE5.0??g
Retinol5.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU15.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.19mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D2.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated2.479g
4:00.0g
6:00.0g
8:00.0g
10:00.006g
12:00.005g
14:00.163g
15:00.03g
16:01.362g
17:00.072g
18:00.832g
20:00.005g
24:00.005g
Fatty acids, total monounsaturated2.695g
14:10.039g
16:1 undifferentiated0.19g
16:1 c0.169g
16:1 t0.022g
17:10.049g
18:1 undifferentiated2.402g
18:1 c2.11g
18:1 t0.293g
20:10.014g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.463g
18:2 undifferentiated0.362g
18:2 n-6 c,c0.295g
18:2 CLAs0.031g
18:2 t not further defined0.036g
18:3 undifferentiated0.014g
18:3 n-3 c,c,c (ALA)0.014g
18:40.0g
20:2 n-6 c,c0.003g
20:3 undifferentiated0.017g
20:3 n-60.017g
20:4 undifferentiated0.056g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.35g
Fatty acids, total trans-monoenoic0.315g
Fatty acids, total trans-polyenoic0.036g
Cholesterol61.0mg
Tryptophan0.242g
Threonine1.021g
Isoleucine1.009g
Leucine1.867g
Lysine2.075g
Methionine0.586g
Cystine0.221g
Phenylalanine0.869g
Tyrosine0.807g
Valine1.083g
Arginine1.475g
Histidine0.812g
Alanine1.343g
Aspartic acid2.111g
Glutamic acid3.542g
Glycine1.066g
Proline0.972g
Serine0.892g
Hydroxyproline0.148g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg